By Chef
Open the can of chickpeas, drain and rinse them under cold water to remove excess sodium. Drain well and transfer to a medium-sized mixing bowl.
Using a fork or potato masher, mash the chickpeas until they are mostly broken down but still have some texture (about 3/4 of the chickpeas should be mashed).
Add the vegan mayo, diced celery, diced red onion, and lemon juice to the mashed chickpeas. Stir everything together until well combined.
Taste the mixture and season with salt and pepper to your liking. Mix again to ensure the seasonings are evenly distributed.
Toast the slices of whole grain bread if desired for extra texture and warmth.
Spread a generous amount of the chickpea salad mixture onto two slices of the toasted or fresh whole grain bread. Top with the remaining two slices of bread to form sandwiches.
Cut the sandwiches in half (diagonally or straight) and serve immediately. Enjoy your Chickpea Salad Sandwich!
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By Chef
This recipe is ready in 20 minutes and features Canned chickpeas, Vegan mayo, Diced celery and other delicious ingredients. Contains 320 calories total.
Open the can of chickpeas, drain and rinse them under cold water to remove excess sodium. Drain well and transfer to a medium-sized mixing bowl.
Using a fork or potato masher, mash the chickpeas until they are mostly broken down but still have some texture (about 3/4 of the chickpeas should be mashed).
Add the vegan mayo, diced celery, diced red onion, and lemon juice to the mashed chickpeas. Stir everything together until well combined.
Taste the mixture and season with salt and pepper to your liking. Mix again to ensure the seasonings are evenly distributed.
Toast the slices of whole grain bread if desired for extra texture and warmth.
Spread a generous amount of the chickpea salad mixture onto two slices of the toasted or fresh whole grain bread. Top with the remaining two slices of bread to form sandwiches.
Cut the sandwiches in half (diagonally or straight) and serve immediately. Enjoy your Chickpea Salad Sandwich!
Calories per Serving: 320
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