By Jennifer Bridges
Measure out the plain nonfat Greek yogurt and place it into a medium-sized mixing bowl.
Add the rolled oats to the yogurt. Stir well to combine. Let this mixture sit for about 5 minutes to allow the oats to soften slightly.
While the yogurt and oats are resting, wash the mixed berries if necessary. Pat them dry gently with a paper towel.
In a parfait glass or serving cup, spoon a layer of the yogurt-oat mixture as the base.
Add a layer of mixed berries on top of the yogurt-oat base, spreading them evenly.
Sprinkle half of the chia seeds over the berries layer. If using, add a splash of vanilla or a pinch of cinnamon for extra flavor.
Repeat the layers with the remaining yogurt-oat mixture and another layer of berries.
Drizzle the honey over the top layer of berries.
Roughly chop the walnuts and sprinkle them as the final topping on the parfait.
Serve immediately and enjoy your nutritious Greek Yogurt Oat & Berry Parfait!
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This Breakfast Healthy Snack Vegetarian Gluten-Free recipe is ready in 15 minutes and features Plain nonfat Greek yogurt, Rolled oats, Mixed berries (blueberries, strawberries, raspberries) and other delicious ingredients. Contains 350 calories total.
Measure out the plain nonfat Greek yogurt and place it into a medium-sized mixing bowl.
Add the rolled oats to the yogurt. Stir well to combine. Let this mixture sit for about 5 minutes to allow the oats to soften slightly.
While the yogurt and oats are resting, wash the mixed berries if necessary. Pat them dry gently with a paper towel.
In a parfait glass or serving cup, spoon a layer of the yogurt-oat mixture as the base.
Add a layer of mixed berries on top of the yogurt-oat base, spreading them evenly.
Sprinkle half of the chia seeds over the berries layer. If using, add a splash of vanilla or a pinch of cinnamon for extra flavor.
Repeat the layers with the remaining yogurt-oat mixture and another layer of berries.
Drizzle the honey over the top layer of berries.
Roughly chop the walnuts and sprinkle them as the final topping on the parfait.
Serve immediately and enjoy your nutritious Greek Yogurt Oat & Berry Parfait!
Calories per Serving: 350
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