By Sydney Battle
Start by preparing the ingredients. Measure out all ingredients precisely and keep them ready for easy assembly.
In a small saucepan, lightly toast the rolled oats over medium heat for 2-3 minutes to enhance their flavor. Stir continuously to prevent burning, then remove from heat and let them cool.
In a mixing bowl or directly in the serving glass, combine the Greek yogurt with honey and optional vanilla extract. Stir well until evenly combined.
Layer the parfait in a glass. Start by adding a layer of yogurt mixture, followed by a layer of toasted oats, then a layer of mixed berries.
Repeat the layers until all ingredients are used, ending with a layer of berries on top.
Sprinkle the sunflower seeds on top of the final berry layer for added crunch and nutrition.
Serve immediately or refrigerate for up to 1 hour before serving to let the flavors meld together slightly.
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This Breakfast Dessert Healthy recipe is ready in 10 minutes and features Plain Greek yogurt (2% fat), Rolled oats, Mixed berries (strawberries, blueberries, raspberries) and other delicious ingredients. Contains 330 calories total.
Start by preparing the ingredients. Measure out all ingredients precisely and keep them ready for easy assembly.
In a small saucepan, lightly toast the rolled oats over medium heat for 2-3 minutes to enhance their flavor. Stir continuously to prevent burning, then remove from heat and let them cool.
In a mixing bowl or directly in the serving glass, combine the Greek yogurt with honey and optional vanilla extract. Stir well until evenly combined.
Layer the parfait in a glass. Start by adding a layer of yogurt mixture, followed by a layer of toasted oats, then a layer of mixed berries.
Repeat the layers until all ingredients are used, ending with a layer of berries on top.
Sprinkle the sunflower seeds on top of the final berry layer for added crunch and nutrition.
Serve immediately or refrigerate for up to 1 hour before serving to let the flavors meld together slightly.
Calories per Serving: 330
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