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Marinated Chicken Tenders

Marinated Chicken Tenders

By emensah m

Total: 45 minutes

Ingredients

  • 500 g chicken tenders
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 2 cloves garlic
  • 1 tsp dried oregano
  • 0.5 tsp black pepper
  • 1 tsp salt

Instructions

1

In a bowl, mix the olive oil, lemon juice, honey, soy sauce, minced garlic, dried oregano, salt, and black pepper to create the marinade.

2

Place the chicken tenders into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken pieces, ensuring they are well-coated.

3

Seal the bag or cover the dish, and refrigerate for at least 30 minutes to allow the flavors to infuse the chicken.

4

Preheat a grill or grill pan over medium-high heat.

5

Remove the chicken tenders from the marinade and grill for about 5-7 minutes on each side or until fully cooked and golden brown. Discard the remaining marinade.

6

Once cooked, let the chicken tenders rest for a few minutes before serving to allow the juices to redistribute.

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Marinated Chicken Tenders

By emensah m

Marinated Chicken Tenders - chicken tenders, olive oil recipe

This recipe is ready in 45 minutes and features chicken tenders, olive oil, lemon juice and other delicious ingredients. Contains 300 calories total.

45 minutes

Ingredients

  • 500 g chicken tenders
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 2 cloves garlic
  • 1 tsp dried oregano
  • 0.5 tsp black pepper
  • 1 tsp salt

Instructions

1

In a bowl, mix the olive oil, lemon juice, honey, soy sauce, minced garlic, dried oregano, salt, and black pepper to create the marinade.

2

Place the chicken tenders into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken pieces, ensuring they are well-coated.

3

Seal the bag or cover the dish, and refrigerate for at least 30 minutes to allow the flavors to infuse the chicken.

4

Preheat a grill or grill pan over medium-high heat.

5

Remove the chicken tenders from the marinade and grill for about 5-7 minutes on each side or until fully cooked and golden brown. Discard the remaining marinade.

6

Once cooked, let the chicken tenders rest for a few minutes before serving to allow the juices to redistribute.

Nutritional Information

Calories per Serving: 300

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