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Healthy Tostado

Healthy Tostado

By Elissa Wa

Total: 22

Ingredients

  • 4 pieces corn tortillas
  • 1 cup black beans
  • 1 piece avocado
  • 1 cup cherry tomatoes
  • 1 cup shredded lettuce
  • 1 cup cheese
  • 1/2 cup sour cream
  • 1/4 cup cilantro
  • 1 piece lime
  • 2 tablespoons olive oil
  • to taste unit salt
  • to taste unit pepper

Instructions

1

Preheat the oven to 400°F (200°C).

2

Brush corn tortillas with olive oil and place them on a baking sheet.

3

Bake the tortillas for 10-12 minutes or until crispy.

4

In a bowl, mash the avocado and season with lime juice, salt, and pepper.

5

Spread black beans on each crispy tortilla.

6

Top with mashed avocado, cherry tomatoes, shredded lettuce, and cheese.

7

Drizzle sour cream on top and garnish with cilantro.

8

Serve immediately and enjoy!

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Healthy Tostado

By Elissa Wa

Healthy Tostado - corn tortillas, black beans recipe

This recipe is ready in 22 and features corn tortillas, black beans, avocado and other delicious ingredients. Contains 600 calories total.

22

Ingredients

  • 4 pieces corn tortillas
  • 1 cup black beans
  • 1 piece avocado
  • 1 cup cherry tomatoes
  • 1 cup shredded lettuce
  • 1 cup cheese
  • 1/2 cup sour cream
  • 1/4 cup cilantro
  • 1 piece lime
  • 2 tablespoons olive oil
  • to taste unit salt
  • to taste unit pepper

Instructions

1

Preheat the oven to 400°F (200°C).

2

Brush corn tortillas with olive oil and place them on a baking sheet.

3

Bake the tortillas for 10-12 minutes or until crispy.

4

In a bowl, mash the avocado and season with lime juice, salt, and pepper.

5

Spread black beans on each crispy tortilla.

6

Top with mashed avocado, cherry tomatoes, shredded lettuce, and cheese.

7

Drizzle sour cream on top and garnish with cilantro.

8

Serve immediately and enjoy!

Nutritional Information

Calories per Serving: 600

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