By Sharon Matuck
Wash the mixed berries thoroughly under cold water and pat dry with a paper towel.
In a medium-sized bowl, combine the plain Greek yogurt with the honey. Stir until the honey is well incorporated.
If using, mix in the chia seeds into the yogurt and honey mixture. Let it sit for a couple of minutes to allow the seeds to swell slightly.
In a serving glass or bowl, layer with 1/3 cup Greek yogurt mixture at the base.
Add a layer of 1/4 cup mixed berries on top of the yogurt.
Sprinkle 2 tablespoons of the granola or oats + nuts mix over the berries.
Repeat the layering process (steps 4-6) until all ingredients are used, finishing with a layer of berries and a sprinkle of granola on top.
Serve immediately, or refrigerate for up to an hour if you prefer a chilled parfait.
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This Breakfast Snack Dessert Soy-Free recipe is ready in 10 minutes and features plain Greek yogurt, mixed berries (strawberries, blueberries), soy-free granola or oats + nuts mix and other delicious ingredients. Contains 350 calories total.
Wash the mixed berries thoroughly under cold water and pat dry with a paper towel.
In a medium-sized bowl, combine the plain Greek yogurt with the honey. Stir until the honey is well incorporated.
If using, mix in the chia seeds into the yogurt and honey mixture. Let it sit for a couple of minutes to allow the seeds to swell slightly.
In a serving glass or bowl, layer with 1/3 cup Greek yogurt mixture at the base.
Add a layer of 1/4 cup mixed berries on top of the yogurt.
Sprinkle 2 tablespoons of the granola or oats + nuts mix over the berries.
Repeat the layering process (steps 4-6) until all ingredients are used, finishing with a layer of berries and a sprinkle of granola on top.
Serve immediately, or refrigerate for up to an hour if you prefer a chilled parfait.
Calories per Serving: 350
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