RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Herb-Roasted Pork Tenderloin with Roasted Carrots and Creamy Mashed Cauliflower
  • Pork Tenderloin with Mustard Glaze, Mashed Cauliflower & Sautéed Green Beans
  • Roasted Pork Tenderloin with Mustard Glaze, Brussels Sprouts & Mashed Cauliflower
  • Roasted Pork Tenderloin with Apple-Onion Compote, Sautéed Green Beans & Mashed Cauliflower
  • Pork Tenderloin with Apple-Onion Pan Sauce, Roasted Brussels & Mashed Sweet Potato
  • Roasted Pork Tenderloin with Apple-Onion Chutney, Mashed Cauliflower & Green Beans
  • Browse all recipes →
Pork Tenderloin Medallions with Mushroom Pan Sauce, Mashed Cauliflower & Steamed Broccoli

Pork Tenderloin Medallions with Mushroom Pan Sauce, Mashed Cauliflower & Steamed Broccoli

By Robyn Burton

Total: 45 minutes
Main CoursePorkVegetable Sides

Ingredients

  • 1 lb pork tenderloin
  • 8 oz mushrooms
  • 1 medium shallot
  • 1 cup low-sodium chicken broth
  • 4 tbsp butter
  • 1 head cauliflower
  • 3 cloves garlic
  • 1 head broccoli
  • 2 tbsp olive oil
  • to taste n/a salt
  • to taste n/a black pepper

Instructions

1

Preheat your oven to 375°F (190°C). Trim any fat from the pork tenderloin and slice it into 1-inch thick medallions. Season both sides with salt and pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork medallions and sear for about 2-3 minutes on each side until browned. Remove from the skillet and set aside.

3

In the same skillet, add 1 tablespoon of butter. Add the sliced mushrooms and diced shallot, cooking until the mushrooms are golden brown and the shallots are translucent, about 5 minutes.

4

Add minced garlic to the mushroom mixture and cook for another minute until fragrant. Pour in the chicken broth and bring to a simmer. Return the pork medallions to the skillet and transfer to the oven. Bake for 10-12 minutes or until the pork is cooked through.

5

While the pork is baking, break the cauliflower into florets and steam them until tender, about 10 minutes.

6

In a separate pot, steam the broccoli florets until tender, about 5-7 minutes.

7

Mash the steamed cauliflower with 2 tablespoons of butter. Add salt and pepper to taste. Keep warm until serving.

8

Once the pork is done, remove the skillet from the oven, take out the pork medallions and let them rest. Return the skillet to medium heat and reduce the sauce if needed until slightly thickened.

9

Serve the pork medallions with the mushroom pan sauce spooned over the top, accompanied by the mashed cauliflower and steamed broccoli on the side.

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Pork Tenderloin Medallions with Mushroom Pan Sauce, Mashed Cauliflower & Steamed Broccoli

By Robyn Burton

Main CoursePorkVegetable Sides
Pork Tenderloin Medallions with Mushroom Pan Sauce, Mashed Cauliflower & Steamed Broccoli - pork tenderloin, mushrooms recipe

This Main Course Pork Vegetable Sides recipe is ready in 45 minutes and features pork tenderloin, mushrooms, shallot and other delicious ingredients. Contains 450 calories total.

45 minutes

Ingredients

  • 1 lb pork tenderloin
  • 8 oz mushrooms
  • 1 medium shallot
  • 1 cup low-sodium chicken broth
  • 4 tbsp butter
  • 1 head cauliflower
  • 3 cloves garlic
  • 1 head broccoli
  • 2 tbsp olive oil
  • to taste n/a salt
  • to taste n/a black pepper

Instructions

1

Preheat your oven to 375°F (190°C). Trim any fat from the pork tenderloin and slice it into 1-inch thick medallions. Season both sides with salt and pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork medallions and sear for about 2-3 minutes on each side until browned. Remove from the skillet and set aside.

3

In the same skillet, add 1 tablespoon of butter. Add the sliced mushrooms and diced shallot, cooking until the mushrooms are golden brown and the shallots are translucent, about 5 minutes.

4

Add minced garlic to the mushroom mixture and cook for another minute until fragrant. Pour in the chicken broth and bring to a simmer. Return the pork medallions to the skillet and transfer to the oven. Bake for 10-12 minutes or until the pork is cooked through.

5

While the pork is baking, break the cauliflower into florets and steam them until tender, about 10 minutes.

6

In a separate pot, steam the broccoli florets until tender, about 5-7 minutes.

7

Mash the steamed cauliflower with 2 tablespoons of butter. Add salt and pepper to taste. Keep warm until serving.

8

Once the pork is done, remove the skillet from the oven, take out the pork medallions and let them rest. Return the skillet to medium heat and reduce the sauce if needed until slightly thickened.

9

Serve the pork medallions with the mushroom pan sauce spooned over the top, accompanied by the mashed cauliflower and steamed broccoli on the side.

Nutritional Information

Calories per Serving: 450

Rate this Recipe

Your Rating:

Explore More

🥘 More with pork tenderloin🥘 More with mushrooms🥘 More with shallot

Similar Recipes