By Sydney Battle
In a small dry skillet, toast the rolled oats over medium heat for about 3-4 minutes until they are golden and fragrant. Stir constantly to avoid burning. Remove from heat and let cool.
In a bowl, mix the Greek yogurt with honey and vanilla extract (if using). Stir well to combine.
Wash and pat dry the mixed berries. If the strawberries are large, slice them into smaller pieces.
In a glass or bowl, start layering the parfait. Begin with a layer of Greek yogurt mixture at the bottom, followed by a layer of toasted oats, and then a layer of mixed berries.
Repeat the layering process until all ingredients are used, finishing with a topping of mixed berries and a sprinkle of sunflower seeds on top for crunch.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a more refreshing taste.
How did this recipe turn out? Let others know!
to rate this recipe
This Dessert Breakfast Snack recipe is ready in 15 minutes and features Plain Greek yogurt (2% fat), Rolled oats, Mixed berries (strawberries, blueberries, raspberries) and other delicious ingredients. Contains 360 calories total.
In a small dry skillet, toast the rolled oats over medium heat for about 3-4 minutes until they are golden and fragrant. Stir constantly to avoid burning. Remove from heat and let cool.
In a bowl, mix the Greek yogurt with honey and vanilla extract (if using). Stir well to combine.
Wash and pat dry the mixed berries. If the strawberries are large, slice them into smaller pieces.
In a glass or bowl, start layering the parfait. Begin with a layer of Greek yogurt mixture at the bottom, followed by a layer of toasted oats, and then a layer of mixed berries.
Repeat the layering process until all ingredients are used, finishing with a topping of mixed berries and a sprinkle of sunflower seeds on top for crunch.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a more refreshing taste.
Calories per Serving: 360
Your Rating:
