By Miriam Klein
Rinse the mixed berries under cold water and drain them well. If using strawberries, hull and cut them into quarters. Leave blueberries and raspberries whole. Set aside.
In a medium-sized bowl, mix the plain Greek yogurt with 2 teaspoons of honey (or maple syrup) and the zest of one lemon. Stir until well combined and smooth.
Prepare four serving glasses or bowls. In each glass, start with a layer of 100g of the yogurt mixture, followed by a layer of 30g nut-free granola.
Next, add a layer of 100g of the mixed berries on top of the granola in each glass.
Repeat the layering process: Add another layer of 100g yogurt, followed by 30g granola, and finally, 100g mixed berries in each glass.
Drizzle the remaining 2 teaspoons of honey (or maple syrup) evenly over the top of the parfaits.
Optionally, garnish each parfait with a sprinkle of additional lemon zest for extra flavor and visual appeal.
Serve immediately or chill in the refrigerator for a refreshing treat later.
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This Dessert Breakfast Healthy Vegetarian recipe is ready in 15 minutes and features plain Greek yogurt (2% fat), nut-free granola, mixed berries (strawberries, blueberries, raspberries) and other delicious ingredients. Contains 287 calories total.
Rinse the mixed berries under cold water and drain them well. If using strawberries, hull and cut them into quarters. Leave blueberries and raspberries whole. Set aside.
In a medium-sized bowl, mix the plain Greek yogurt with 2 teaspoons of honey (or maple syrup) and the zest of one lemon. Stir until well combined and smooth.
Prepare four serving glasses or bowls. In each glass, start with a layer of 100g of the yogurt mixture, followed by a layer of 30g nut-free granola.
Next, add a layer of 100g of the mixed berries on top of the granola in each glass.
Repeat the layering process: Add another layer of 100g yogurt, followed by 30g granola, and finally, 100g mixed berries in each glass.
Drizzle the remaining 2 teaspoons of honey (or maple syrup) evenly over the top of the parfaits.
Optionally, garnish each parfait with a sprinkle of additional lemon zest for extra flavor and visual appeal.
Serve immediately or chill in the refrigerator for a refreshing treat later.
Calories per Serving: 287
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