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Turkey and Spinach Wraps

Turkey and Spinach Wraps

By Emily Grant

Total: 15 minutes
LunchWrapsHealthyTurkey

Ingredients

  • 4 pieces whole wheat tortillas
  • 8 oz sliced turkey breast
  • 2 cups fresh spinach
  • 0.5 cup hummus
  • 0.5 cup shredded carrots
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

1

Lay out the whole wheat tortillas on a clean, flat surface.

2

Spread approximately 2 tablespoons of hummus evenly onto each tortilla, leaving a small border around the edges.

3

Place 1/4 of the sliced turkey breast (2 oz) on each tortilla over the hummus spread.

4

Divide the fresh spinach evenly among the tortillas, about 1/2 cup per tortilla.

5

Add 2 tablespoons of shredded carrots on top of the spinach on each tortilla.

6

Drizzle a small amount of olive oil (approximately 1/4 tablespoon per wrap) over the vegetables.

7

Season each wrap with a pinch of salt and black pepper to taste.

8

Carefully roll each tortilla tightly to enclose the fillings, starting from one edge and tucking in the sides as you go.

9

Once rolled, slice each wrap in half diagonally for easier serving.

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Turkey and Spinach Wraps

By Emily Grant

LunchWrapsHealthyTurkey
Turkey and Spinach Wraps - whole wheat tortillas, sliced turkey breast recipe

This Lunch Wraps Healthy Turkey recipe is ready in 15 minutes and features whole wheat tortillas, sliced turkey breast, fresh spinach and other delicious ingredients. Contains 310 calories total.

15 minutes

Ingredients

  • 4 pieces whole wheat tortillas
  • 8 oz sliced turkey breast
  • 2 cups fresh spinach
  • 0.5 cup hummus
  • 0.5 cup shredded carrots
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

1

Lay out the whole wheat tortillas on a clean, flat surface.

2

Spread approximately 2 tablespoons of hummus evenly onto each tortilla, leaving a small border around the edges.

3

Place 1/4 of the sliced turkey breast (2 oz) on each tortilla over the hummus spread.

4

Divide the fresh spinach evenly among the tortillas, about 1/2 cup per tortilla.

5

Add 2 tablespoons of shredded carrots on top of the spinach on each tortilla.

6

Drizzle a small amount of olive oil (approximately 1/4 tablespoon per wrap) over the vegetables.

7

Season each wrap with a pinch of salt and black pepper to taste.

8

Carefully roll each tortilla tightly to enclose the fillings, starting from one edge and tucking in the sides as you go.

9

Once rolled, slice each wrap in half diagonally for easier serving.

Nutritional Information

Calories per Serving: 310

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Explore More

🥘 More with whole wheat tortillas🥘 More with sliced turkey breast🥘 More with fresh spinach

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