By Courtney Downs
Begin by slicing the avocado in half, removing the pit, and scooping the flesh into a bowl. Mash the avocado with a fork until smooth and creamy.
Slice the tomato into thin rounds and set aside.
Lay out the 4 whole wheat tortillas on a flat surface. Spread 1 tablespoon of mustard (or mayonnaise, if you prefer) evenly over each tortilla.
Layer each tortilla with sliced romaine lettuce, ensuring you have an even layer over the mustard.
Evenly divide the 8 ounces of sliced turkey among the 4 tortillas, placing the slices evenly on top of the lettuce.
Spread a quarter of the mashed avocado over the turkey on each tortilla.
Place a few slices of tomato on top of the avocado on each tortilla.
Roll each tortilla tightly to enclose the filling. Cut each wrap in half before serving.
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This Lunch Healthy Quick Meal recipe is ready in 15 minutes and features whole wheat tortillas, sliced turkey, avocado and other delicious ingredients. Contains 320 calories total.
Begin by slicing the avocado in half, removing the pit, and scooping the flesh into a bowl. Mash the avocado with a fork until smooth and creamy.
Slice the tomato into thin rounds and set aside.
Lay out the 4 whole wheat tortillas on a flat surface. Spread 1 tablespoon of mustard (or mayonnaise, if you prefer) evenly over each tortilla.
Layer each tortilla with sliced romaine lettuce, ensuring you have an even layer over the mustard.
Evenly divide the 8 ounces of sliced turkey among the 4 tortillas, placing the slices evenly on top of the lettuce.
Spread a quarter of the mashed avocado over the turkey on each tortilla.
Place a few slices of tomato on top of the avocado on each tortilla.
Roll each tortilla tightly to enclose the filling. Cut each wrap in half before serving.
Calories per Serving: 320
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