By Filiberto Rios
Wash the mixed berries (strawberries, blueberries, raspberries) and gently pat them dry with a paper towel.
In a medium bowl, stir together the low-fat Greek yogurt and honey until they are well combined and smooth.
In each serving glass or bowl, start by layering 1/4 of the yogurt mixture at the bottom.
Add a layer of mixed berries over the yogurt. Use about 1/4 of the berries, ensuring an even distribution.
Sprinkle 1 tablespoon of chia seeds over the berries in each parfait.
Add a layer of low-sugar granola, using 20g for each glass or bowl.
Repeat the layers by adding another portion of the yogurt, followed by berries, chia seeds, and granola until all ingredients are used. Finish with a few berries on top for garnish.
Serve the parfaits immediately, or refrigerate for up to 30 minutes if you prefer them cold. Enjoy!
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This Breakfast Dessert Healthy No-cook recipe is ready in 15 minutes and features Low-fat Greek yogurt, Mixed berries, Low-sugar granola and other delicious ingredients. Contains 250 calories total.
Wash the mixed berries (strawberries, blueberries, raspberries) and gently pat them dry with a paper towel.
In a medium bowl, stir together the low-fat Greek yogurt and honey until they are well combined and smooth.
In each serving glass or bowl, start by layering 1/4 of the yogurt mixture at the bottom.
Add a layer of mixed berries over the yogurt. Use about 1/4 of the berries, ensuring an even distribution.
Sprinkle 1 tablespoon of chia seeds over the berries in each parfait.
Add a layer of low-sugar granola, using 20g for each glass or bowl.
Repeat the layers by adding another portion of the yogurt, followed by berries, chia seeds, and granola until all ingredients are used. Finish with a few berries on top for garnish.
Serve the parfaits immediately, or refrigerate for up to 30 minutes if you prefer them cold. Enjoy!
Calories per Serving: 250
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