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Chana Masala with Basmati Rice and Cucumber Raita

Chana Masala with Basmati Rice and Cucumber Raita

By Tails

Total: 30 minutes
Main CourseIndianVegetarian

Ingredients

  • 1 cup cooked chickpeas
  • 3/4 cup cooked basmati rice
  • 1/2 cup tomato-onion spiced chana masala sauce
  • 1/3 cup cucumber raita
  • 1 tsp oil
  • 1/4 tsp garam masala
  • 1/4 tsp turmeric
  • 1/4 tsp chili powder
  • 1/4 tsp coriander powder

Instructions

1

Heat 1 teaspoon of oil in a pan over medium heat.

2

Add the cooked chickpeas to the pan and sauté for 2-3 minutes, until slightly browned.

3

Add the tomato-onion spiced chana masala sauce to the chickpeas in the pan.

4

Add 1/4 teaspoon each of garam masala, turmeric, chili powder, and coriander powder to the sauce. Stir well to combine.

5

Season with salt and pepper to taste. Allow the mixture to simmer on low heat for 5-7 minutes.

6

While the chana masala simmers, heat the cooked basmati rice if needed.

7

Serve the chana masala over the warm basmati rice.

8

Accompany the dish with 1/3 cup of cucumber raita on the side.

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Chana Masala with Basmati Rice and Cucumber Raita

By Tails

Main CourseIndianVegetarian
Chana Masala with Basmati Rice and Cucumber Raita - cooked chickpeas, cooked basmati rice recipe

This Main Course Indian Vegetarian recipe is ready in 30 minutes and features cooked chickpeas, cooked basmati rice, tomato-onion spiced chana masala sauce and other delicious ingredients. Contains 490 calories total.

30 minutes

Ingredients

  • 1 cup cooked chickpeas
  • 3/4 cup cooked basmati rice
  • 1/2 cup tomato-onion spiced chana masala sauce
  • 1/3 cup cucumber raita
  • 1 tsp oil
  • 1/4 tsp garam masala
  • 1/4 tsp turmeric
  • 1/4 tsp chili powder
  • 1/4 tsp coriander powder

Instructions

1

Heat 1 teaspoon of oil in a pan over medium heat.

2

Add the cooked chickpeas to the pan and sauté for 2-3 minutes, until slightly browned.

3

Add the tomato-onion spiced chana masala sauce to the chickpeas in the pan.

4

Add 1/4 teaspoon each of garam masala, turmeric, chili powder, and coriander powder to the sauce. Stir well to combine.

5

Season with salt and pepper to taste. Allow the mixture to simmer on low heat for 5-7 minutes.

6

While the chana masala simmers, heat the cooked basmati rice if needed.

7

Serve the chana masala over the warm basmati rice.

8

Accompany the dish with 1/3 cup of cucumber raita on the side.

Nutritional Information

Calories per Serving: 490

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