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Italian Chicken & Avocado Salad (Paleo)

Italian Chicken & Avocado Salad (Paleo)

By abbey f

Italian-inspiredIntermediate

Bright, herb-forward and texturally sophisticated, this Italian Chicken & Avocado Salad pairs tender shredded chicken with buttery avocado, chewy oil-packed sun-dried tomatoes and crunchy toasted pine nuts. A simple red-wine-vinegar and oregano dressing ties the components together — creamy, savory and perfectly balanced for a light paleo meal that feels restaurant-quality.

Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes
2 servings
PaleoSaladItalian-inspiredGluten-freeDairy-freeHigh-proteinLow-carb

Ingredients

  • 300 g Cooked chicken breast, shredded
  • 1 large Large avocado, peeled, pitted and sliced
  • 2 cups Mixed salad greens
  • 6 pieces Sun-dried tomatoes, oil-packed, drained and roughly chopped
  • 1/4 cup Toasted pine nuts
  • 2 tbsp Extra-virgin olive oil
  • 1 tbsp Red wine vinegar
  • 1 tsp Dried oregano

Instructions

1

Bring ingredients to serving temperature: Remove the shredded chicken and salad greens from the refrigerator 5–10 minutes before you start so they’re not ice-cold. Slightly chilled chicken holds better texture than fully hot chicken in a composed salad, and greens that aren’t fridge-cold wilt less when dressed.

2

Make the dressing: In a small bowl whisk together 2 tablespoons extra-virgin olive oil, 1 tablespoon red wine vinegar, 1 teaspoon dried oregano and a generous pinch of salt and freshly ground black pepper. Whisking emulsifies the oil and vinegar so the dressing clings to the chicken and greens; oregano releases more aroma when mixed into the oil.

3

Warm the chicken briefly (optional but recommended): Heat a medium skillet over medium heat, add a teaspoon of the dressing (or a splash of olive oil) and add the shredded chicken for 1–2 minutes, tossing to warm and pick up seasoning. Warming for a very short time tightens the chicken’s exterior slightly and helps it absorb the dressing — don’t overcook or it will dry out.

4

Prepare the salad foundation: Divide the 2 cups mixed salad greens between two plates or a shallow serving bowl. Use a fork to fluff the greens so dressing can coat leaves evenly; tossing greens before adding avocado prevents crushing the slices later.

5

Dress the greens lightly: Drizzle about half the dressing over the greens and toss gently. You want just enough to season the leaves — over-dressing makes the salad soggy and will mask the avocado and chicken flavors.

6

Arrange the chicken and sun-dried tomatoes: Pile the warm (or room-temperature) shredded chicken on the dressed greens in the center, then scatter the roughly chopped sun-dried tomatoes around and on top. Sun-dried tomatoes are intensely flavored — placing them on top lets each bite be balanced between sweet-tangy tomato and savory chicken.

7

Add avocado and pine nuts: Fan the sliced avocado over the chicken (or tuck slices around the edge), then sprinkle the toasted pine nuts across the salad. The creamy avocado and crunchy pine nuts create the contrast that makes the dish feel elevated.

8

Finish: Drizzle the remaining dressing over the avocado and chicken, then finish with a few good turns of freshly ground black pepper and a light pinch of flaky sea salt if you have it. Flaky salt on top highlights textures and gives little bursts of seasoning.

9

Serve immediately: This salad is best right away so the avocado stays creamy, the greens stay crisp and the pine nuts remain crunchy. If you must wait, keep the dressed greens and avocado separate until the last minute to avoid browning or wilting.

10

Plating suggestion (restaurant touch): On a large shallow bowl, place the dressed greens as the base, mound the chicken slightly off-center, fan avocado slices attractively and create a line of sun-dried tomatoes. Scatter pine nuts and microgreens or basil leaves if available for color contrast.

Chef's Tips

  • 1Use ripe but firm avocado: A ripe avocado gives creamy texture without turning mushy; press gently when buying. If it yields slightly to pressure it’s perfect. If overripe, the slices will break and brown quickly.
  • 2Toast pine nuts gently and watch them: Even if your pine nuts are already toasted, a quick 30–60 second warm in a dry skillet refreshes their aroma. Pine nuts burn fast — pull them as soon as they smell nutty and are light golden.
  • 3Don’t over-dress the greens: Toss a small amount of dressing first, then taste. You can always add more; you can’t remove it once the leaves are soggy.
  • 4Short warm of the chicken is optional: Briefly warming the cooked chicken helps the dressing penetrate and releases aromas from dried oregano, but avoid high heat and long time to preserve juiciness.

Variations

  • Add fresh basil and a squeeze of lemon (non-essential pantry item) for a brighter, more herbaceous Italian flavor.
  • Swap pine nuts for toasted almonds or walnuts if you prefer their flavor or have an allergy concern. For a nut-free option, use roasted pepitas (pumpkin seeds).
  • Make it spicy: Mix 1/4–1/2 teaspoon red pepper flakes into the dressing for a peppery kick.
  • Make it heartier: Toss in 1/2 cup halved roasted artichoke hearts (check paleo-friendliness) or roasted zucchini ribbons for extra vegetables.

Nutrition per Serving

697

Calories

54g

Protein

22g

Carbs

46g

Fat

10g

Fiber

Rate this Recipe

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Italian Chicken & Avocado Salad (Paleo)

By abbey f

PaleoSaladItalian-inspiredGluten-freeDairy-freeHigh-proteinLow-carb
Italian Chicken & Avocado Salad (Paleo) - Cooked chicken breast, shredded, Large avocado, peeled, pitted and sliced recipe

Bright, herb-forward and texturally sophisticated, this Italian Chicken & Avocado Salad pairs tender shredded chicken with buttery avocado, chewy oil-packed sun-dried tomatoes and crunchy toasted pine nuts. A simple red-wine-vinegar and oregano dressing ties the components together — creamy, savory and perfectly balanced for a light paleo meal that feels restaurant-quality.

Italian-inspiredIntermediate2 servings
Prep: 10 minutes
Cook: 5 minutes
15 minutes

Ingredients

  • 300 g Cooked chicken breast, shredded
  • 1 large Large avocado, peeled, pitted and sliced
  • 2 cups Mixed salad greens
  • 6 pieces Sun-dried tomatoes, oil-packed, drained and roughly chopped
  • 1/4 cup Toasted pine nuts
  • 2 tbsp Extra-virgin olive oil
  • 1 tbsp Red wine vinegar
  • 1 tsp Dried oregano

Instructions

1

Bring ingredients to serving temperature: Remove the shredded chicken and salad greens from the refrigerator 5–10 minutes before you start so they’re not ice-cold. Slightly chilled chicken holds better texture than fully hot chicken in a composed salad, and greens that aren’t fridge-cold wilt less when dressed.

2

Make the dressing: In a small bowl whisk together 2 tablespoons extra-virgin olive oil, 1 tablespoon red wine vinegar, 1 teaspoon dried oregano and a generous pinch of salt and freshly ground black pepper. Whisking emulsifies the oil and vinegar so the dressing clings to the chicken and greens; oregano releases more aroma when mixed into the oil.

3

Warm the chicken briefly (optional but recommended): Heat a medium skillet over medium heat, add a teaspoon of the dressing (or a splash of olive oil) and add the shredded chicken for 1–2 minutes, tossing to warm and pick up seasoning. Warming for a very short time tightens the chicken’s exterior slightly and helps it absorb the dressing — don’t overcook or it will dry out.

4

Prepare the salad foundation: Divide the 2 cups mixed salad greens between two plates or a shallow serving bowl. Use a fork to fluff the greens so dressing can coat leaves evenly; tossing greens before adding avocado prevents crushing the slices later.

5

Dress the greens lightly: Drizzle about half the dressing over the greens and toss gently. You want just enough to season the leaves — over-dressing makes the salad soggy and will mask the avocado and chicken flavors.

6

Arrange the chicken and sun-dried tomatoes: Pile the warm (or room-temperature) shredded chicken on the dressed greens in the center, then scatter the roughly chopped sun-dried tomatoes around and on top. Sun-dried tomatoes are intensely flavored — placing them on top lets each bite be balanced between sweet-tangy tomato and savory chicken.

7

Add avocado and pine nuts: Fan the sliced avocado over the chicken (or tuck slices around the edge), then sprinkle the toasted pine nuts across the salad. The creamy avocado and crunchy pine nuts create the contrast that makes the dish feel elevated.

8

Finish: Drizzle the remaining dressing over the avocado and chicken, then finish with a few good turns of freshly ground black pepper and a light pinch of flaky sea salt if you have it. Flaky salt on top highlights textures and gives little bursts of seasoning.

9

Serve immediately: This salad is best right away so the avocado stays creamy, the greens stay crisp and the pine nuts remain crunchy. If you must wait, keep the dressed greens and avocado separate until the last minute to avoid browning or wilting.

10

Plating suggestion (restaurant touch): On a large shallow bowl, place the dressed greens as the base, mound the chicken slightly off-center, fan avocado slices attractively and create a line of sun-dried tomatoes. Scatter pine nuts and microgreens or basil leaves if available for color contrast.

Chef's Tips

  • 1Use ripe but firm avocado: A ripe avocado gives creamy texture without turning mushy; press gently when buying. If it yields slightly to pressure it’s perfect. If overripe, the slices will break and brown quickly.
  • 2Toast pine nuts gently and watch them: Even if your pine nuts are already toasted, a quick 30–60 second warm in a dry skillet refreshes their aroma. Pine nuts burn fast — pull them as soon as they smell nutty and are light golden.
  • 3Don’t over-dress the greens: Toss a small amount of dressing first, then taste. You can always add more; you can’t remove it once the leaves are soggy.
  • 4Short warm of the chicken is optional: Briefly warming the cooked chicken helps the dressing penetrate and releases aromas from dried oregano, but avoid high heat and long time to preserve juiciness.

Variations

  • Add fresh basil and a squeeze of lemon (non-essential pantry item) for a brighter, more herbaceous Italian flavor.
  • Swap pine nuts for toasted almonds or walnuts if you prefer their flavor or have an allergy concern. For a nut-free option, use roasted pepitas (pumpkin seeds).
  • Make it spicy: Mix 1/4–1/2 teaspoon red pepper flakes into the dressing for a peppery kick.
  • Make it heartier: Toss in 1/2 cup halved roasted artichoke hearts (check paleo-friendliness) or roasted zucchini ribbons for extra vegetables.

Nutrition per Serving

697

Calories

54g

Protein

22g

Carbs

46g

Fat

10g

Fiber

Rate this Recipe

Your Rating:

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