By AI Meal Planner
Heat olive oil in a large skillet over medium heat.
Finely chop the onion and mince the garlic cloves.
Add the chopped onion to the skillet and sauté for about 3-4 minutes until it becomes translucent.
Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Once the beef is browned, drain any excess fat if necessary.
Stir in the crushed tomatoes, oregano, salt, and pepper. Bring the mixture to a simmer and reduce the heat to low. Let it cook for about 15-20 minutes, stirring occasionally.
While the sauce is simmering, prepare the zucchini noodles. If using fresh spiralized zucchini, simply set them aside. If not, you may want to sauté them briefly in another skillet with a bit of olive oil for 2-3 minutes until just tender but still firm.
Serve the Bolognese sauce over the zucchini noodles. Optionally, you can garnish with grated Parmesan cheese or fresh basil if desired.
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By AI Meal Planner
This recipe is ready in 45 minutes and features Zucchini (spiralized), Ground beef, Crushed tomatoes and other delicious ingredients. Contains 450 calories total.
Heat olive oil in a large skillet over medium heat.
Finely chop the onion and mince the garlic cloves.
Add the chopped onion to the skillet and sauté for about 3-4 minutes until it becomes translucent.
Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Once the beef is browned, drain any excess fat if necessary.
Stir in the crushed tomatoes, oregano, salt, and pepper. Bring the mixture to a simmer and reduce the heat to low. Let it cook for about 15-20 minutes, stirring occasionally.
While the sauce is simmering, prepare the zucchini noodles. If using fresh spiralized zucchini, simply set them aside. If not, you may want to sauté them briefly in another skillet with a bit of olive oil for 2-3 minutes until just tender but still firm.
Serve the Bolognese sauce over the zucchini noodles. Optionally, you can garnish with grated Parmesan cheese or fresh basil if desired.
Calories per Serving: 450
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