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Pan-Seared Pork Carnitas with Roasted Cauliflower Rice & Pico de Gallo

Pan-Seared Pork Carnitas with Roasted Cauliflower Rice & Pico de Gallo

By AI Meal Planner

Total: 1 hour 30 minutes

Ingredients

  • 1 lb pork shoulder (trimmed)
  • 2 tbsp avocado oil
  • 1 tsp ground cumin
  • 1.5 tsp kosher salt (divided)
  • 0.75 tsp black pepper (divided)
  • 1 head cauliflower (riced)
  • 2 each roma tomatoes
  • 1/4 small red onion
  • 1 each lime
  • 1/4 cup cilantro (chopped)

Instructions

1

Preheat and prep: Preheat the oven to 425°F (220°C). Line a baking sheet with parchment or foil. Pat the pork pieces dry with paper towels. Place the riced cauliflower in a colander and press lightly to remove excess moisture if needed.

1

Preheat the oven to 325°F (160°C). Pat the 1 lb pork shoulder dry with paper towels. Cut the pork into 1½–2-inch chunks (this speeds cooking and gives more surface for crisping).

2

In a large bowl, combine the pork chunks with 1 tablespoon avocado oil, 1 teaspoon ground cumin, 1 teaspoon kosher salt, and 1/4 teaspoon black pepper. Toss thoroughly so each piece is evenly coated.

2

Make the pico de gallo: In a small bowl combine the diced roma tomatoes, finely diced red onion, half the chopped cilantro (about 2 tablespoons), the juice of half the lime (reserve the rest for the pork), 1/8 tsp salt and a pinch of black pepper. Stir, taste, and adjust seasoning. Set aside to let flavors meld while you cook.

3

Heat a 12-inch ovenproof skillet (cast-iron preferred) over medium-high heat until shimmering. Add the pork pieces in a single layer (work in two batches if needed). Sear without moving for 3–4 minutes until a deep brown crust forms, then flip and brown the other side, another 3–4 minutes. Transfer all seared pork back to the skillet.

3

Season the pork: In a medium bowl toss the pork pieces with 1 tsp kosher salt, 1 tsp ground cumin, and 1/4 tsp black pepper. Add 1 tablespoon of avocado oil and toss until evenly coated. Let sit 5 minutes while the pan heats.

4

Sear the pork: Heat a large heavy skillet (cast-iron preferred) over medium-high heat until hot. Add the pork pieces in a single layer (work in two batches if necessary to avoid crowding). Sear without moving for 2–3 minutes to form a golden-brown crust, then turn and sear another 2 minutes. The exterior should be well browned but not burned.

4

Pour 1/4 cup water into the hot skillet to deglaze, scraping any browned bits from the bottom with a wooden spoon. Cover the skillet tightly with a lid or foil and transfer to the preheated oven. Braise for 55–65 minutes, until the pork is fork-tender and easily pulls apart.

5

Finish in oven for tender interior: Transfer seared pork pieces to the prepared baking sheet in a single layer. Place in the preheated 425°F oven for 8–10 minutes, or until a meat thermometer inserted into the largest pieces reads 145°F (63°C). Remove from oven.

5

While the pork braises, make the pico de gallo: finely dice the 2 roma tomatoes (about 1½ cups), the 1/4 small red onion (about 2 tablespoons), and chop the cilantro (reserve 1 tablespoon for the cauliflower rice, if desired). In a small bowl combine tomatoes, onion, and 3 tablespoons chopped cilantro. Zest half the lime, then juice the entire lime into the bowl (about 1–1½ tablespoons). Add 1/4 teaspoon kosher salt and a pinch (about 1/8 teaspoon) black pepper. Stir and set aside to let flavors marry.

6

Rice the cauliflower if not already riced: cut the head into florets and pulse in a food processor in short bursts until the texture of coarse rice (aim for about 4–5 cups riced).

6

Crisp the carnitas (optional but recommended): To get the classic crispy edges, return the baked pork to the hot skillet over medium-high heat with the remaining 1 tablespoon avocado oil. Add the reserved lime juice (from half a lime) and cook, shaking the pan or stirring, for 3–5 minutes until edges are browned and slightly crisp. Taste and add a pinch more salt if needed. Remove from heat and let rest 3 minutes. Gently toss or lightly shred some pieces with two forks to create carnitas-like bits.

7

Roast the cauliflower rice: While the pork finishes, spread the riced cauliflower on the lined baking sheet (you can use the same sheet after pork is removed) and toss with 1/2 tsp kosher salt, a pinch of black pepper, and 1 tablespoon avocado oil if any remains (if oil has been used up, use a quick spray of oil or a light brush). Roast in the 425°F oven for 10–12 minutes, stirring once halfway through, until tender with lightly browned edges. If you prefer, you may pan-sauté the cauliflower in a skillet over medium-high heat for 6–8 minutes until tender and slightly caramelized.

7

When the pork is done braising and tender, remove the skillet from the oven. Use two forks (or tongs and a fork) to shred/pull the pork into bite-sized pieces directly in the skillet, leaving any cooking juices in the pan. Increase oven temperature to 425°F (220°C).

8

Assemble and garnish: Divide the roasted cauliflower rice among 3 plates (see serving note). Top each with the pan-seared pork carnitas. Spoon pico de gallo over the pork and sprinkle the remaining chopped cilantro on top. Serve with lime wedges.

8

Return the shredded pork to the stovetop over medium-high heat (or place skillet back on the burner). Add the remaining 1 tablespoon avocado oil. Spread the pork into an even layer and allow it to sear without stirring for 2–3 minutes so edges crisp. Toss/shred and let crisp another 2–3 minutes until you have a mix of tender and crispy pieces. Season with an additional 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper, tasting and adjusting as needed.

9

Serving and storage: Serve immediately. Leftovers: store pork and cauliflower separately in airtight containers in the refrigerator for up to 3 days. Reheat pork briefly in a hot skillet to re-crisp edges.

9

While finishing the pork, roast the cauliflower rice. Spread the riced cauliflower in a single layer on a rimmed baking sheet, toss with 1 tablespoon avocado oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1 tablespoon chopped cilantro (reserve the rest for garnish). Roast in the hot 425°F oven for 10–12 minutes, stirring once halfway, until the rice is tender and has a few golden-brown spots. If you prefer stove-top, sauté in a large nonstick skillet over medium-high heat for 6–8 minutes instead.

10

To serve: divide the roasted cauliflower rice among 3 plates (about 1 cup each). Top each with approximately 5–6 ounces shredded pork carnitas (about one-third of the pork). Spoon 2 tablespoons of pico de gallo over each portion and garnish with remaining cilantro and a lime wedge if desired.

11

Storage: Refrigerate leftovers in separate airtight containers (pork and cauliflower) for up to 3–4 days. Reheat pork in a skillet over medium heat to re-crisp; reheat cauliflower gently in a skillet or microwave.

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Pan-Seared Pork Carnitas with Roasted Cauliflower Rice & Pico de Gallo

By AI Meal Planner

Pan-Seared Pork Carnitas with Roasted Cauliflower Rice & Pico de Gallo - pork shoulder (trimmed), avocado oil recipe

This recipe is ready in 1 hour 30 minutes and features pork shoulder (trimmed), avocado oil, ground cumin and other delicious ingredients. Contains 520 calories total.

1 hour 30 minutes

Ingredients

  • 1 lb pork shoulder (trimmed)
  • 2 tbsp avocado oil
  • 1 tsp ground cumin
  • 1.5 tsp kosher salt (divided)
  • 0.75 tsp black pepper (divided)
  • 1 head cauliflower (riced)
  • 2 each roma tomatoes
  • 1/4 small red onion
  • 1 each lime
  • 1/4 cup cilantro (chopped)

Instructions

1

Preheat and prep: Preheat the oven to 425°F (220°C). Line a baking sheet with parchment or foil. Pat the pork pieces dry with paper towels. Place the riced cauliflower in a colander and press lightly to remove excess moisture if needed.

1

Preheat the oven to 325°F (160°C). Pat the 1 lb pork shoulder dry with paper towels. Cut the pork into 1½–2-inch chunks (this speeds cooking and gives more surface for crisping).

2

In a large bowl, combine the pork chunks with 1 tablespoon avocado oil, 1 teaspoon ground cumin, 1 teaspoon kosher salt, and 1/4 teaspoon black pepper. Toss thoroughly so each piece is evenly coated.

2

Make the pico de gallo: In a small bowl combine the diced roma tomatoes, finely diced red onion, half the chopped cilantro (about 2 tablespoons), the juice of half the lime (reserve the rest for the pork), 1/8 tsp salt and a pinch of black pepper. Stir, taste, and adjust seasoning. Set aside to let flavors meld while you cook.

3

Heat a 12-inch ovenproof skillet (cast-iron preferred) over medium-high heat until shimmering. Add the pork pieces in a single layer (work in two batches if needed). Sear without moving for 3–4 minutes until a deep brown crust forms, then flip and brown the other side, another 3–4 minutes. Transfer all seared pork back to the skillet.

3

Season the pork: In a medium bowl toss the pork pieces with 1 tsp kosher salt, 1 tsp ground cumin, and 1/4 tsp black pepper. Add 1 tablespoon of avocado oil and toss until evenly coated. Let sit 5 minutes while the pan heats.

4

Sear the pork: Heat a large heavy skillet (cast-iron preferred) over medium-high heat until hot. Add the pork pieces in a single layer (work in two batches if necessary to avoid crowding). Sear without moving for 2–3 minutes to form a golden-brown crust, then turn and sear another 2 minutes. The exterior should be well browned but not burned.

4

Pour 1/4 cup water into the hot skillet to deglaze, scraping any browned bits from the bottom with a wooden spoon. Cover the skillet tightly with a lid or foil and transfer to the preheated oven. Braise for 55–65 minutes, until the pork is fork-tender and easily pulls apart.

5

Finish in oven for tender interior: Transfer seared pork pieces to the prepared baking sheet in a single layer. Place in the preheated 425°F oven for 8–10 minutes, or until a meat thermometer inserted into the largest pieces reads 145°F (63°C). Remove from oven.

5

While the pork braises, make the pico de gallo: finely dice the 2 roma tomatoes (about 1½ cups), the 1/4 small red onion (about 2 tablespoons), and chop the cilantro (reserve 1 tablespoon for the cauliflower rice, if desired). In a small bowl combine tomatoes, onion, and 3 tablespoons chopped cilantro. Zest half the lime, then juice the entire lime into the bowl (about 1–1½ tablespoons). Add 1/4 teaspoon kosher salt and a pinch (about 1/8 teaspoon) black pepper. Stir and set aside to let flavors marry.

6

Rice the cauliflower if not already riced: cut the head into florets and pulse in a food processor in short bursts until the texture of coarse rice (aim for about 4–5 cups riced).

6

Crisp the carnitas (optional but recommended): To get the classic crispy edges, return the baked pork to the hot skillet over medium-high heat with the remaining 1 tablespoon avocado oil. Add the reserved lime juice (from half a lime) and cook, shaking the pan or stirring, for 3–5 minutes until edges are browned and slightly crisp. Taste and add a pinch more salt if needed. Remove from heat and let rest 3 minutes. Gently toss or lightly shred some pieces with two forks to create carnitas-like bits.

7

Roast the cauliflower rice: While the pork finishes, spread the riced cauliflower on the lined baking sheet (you can use the same sheet after pork is removed) and toss with 1/2 tsp kosher salt, a pinch of black pepper, and 1 tablespoon avocado oil if any remains (if oil has been used up, use a quick spray of oil or a light brush). Roast in the 425°F oven for 10–12 minutes, stirring once halfway through, until tender with lightly browned edges. If you prefer, you may pan-sauté the cauliflower in a skillet over medium-high heat for 6–8 minutes until tender and slightly caramelized.

7

When the pork is done braising and tender, remove the skillet from the oven. Use two forks (or tongs and a fork) to shred/pull the pork into bite-sized pieces directly in the skillet, leaving any cooking juices in the pan. Increase oven temperature to 425°F (220°C).

8

Assemble and garnish: Divide the roasted cauliflower rice among 3 plates (see serving note). Top each with the pan-seared pork carnitas. Spoon pico de gallo over the pork and sprinkle the remaining chopped cilantro on top. Serve with lime wedges.

8

Return the shredded pork to the stovetop over medium-high heat (or place skillet back on the burner). Add the remaining 1 tablespoon avocado oil. Spread the pork into an even layer and allow it to sear without stirring for 2–3 minutes so edges crisp. Toss/shred and let crisp another 2–3 minutes until you have a mix of tender and crispy pieces. Season with an additional 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper, tasting and adjusting as needed.

9

Serving and storage: Serve immediately. Leftovers: store pork and cauliflower separately in airtight containers in the refrigerator for up to 3 days. Reheat pork briefly in a hot skillet to re-crisp edges.

9

While finishing the pork, roast the cauliflower rice. Spread the riced cauliflower in a single layer on a rimmed baking sheet, toss with 1 tablespoon avocado oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1 tablespoon chopped cilantro (reserve the rest for garnish). Roast in the hot 425°F oven for 10–12 minutes, stirring once halfway, until the rice is tender and has a few golden-brown spots. If you prefer stove-top, sauté in a large nonstick skillet over medium-high heat for 6–8 minutes instead.

10

To serve: divide the roasted cauliflower rice among 3 plates (about 1 cup each). Top each with approximately 5–6 ounces shredded pork carnitas (about one-third of the pork). Spoon 2 tablespoons of pico de gallo over each portion and garnish with remaining cilantro and a lime wedge if desired.

11

Storage: Refrigerate leftovers in separate airtight containers (pork and cauliflower) for up to 3–4 days. Reheat pork in a skillet over medium heat to re-crisp; reheat cauliflower gently in a skillet or microwave.

Nutritional Information

Calories per Serving: 520

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