By Nate Patrylak
Lay the whole wheat tortilla flat on a clean cutting board or kitchen surface.
In a small bowl, mash the 1/2 avocado using a fork, and then spread the mashed avocado evenly over the surface of the tortilla.
Scatter the spinach over the mashed avocado, ensuring even coverage.
Lay the sliced turkey breast evenly on top of the spinach.
Drizzle the mustard over the turkey slices.
Sprinkle a pinch of salt and pepper over all the ingredients for seasoning.
Carefully roll the tortilla, starting from one edge, keeping all ingredients intact inside, until it forms a wrap.
Slice the wrap into two equal halves for easy serving or wrap in parchment paper to enjoy later.
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This Lunch Healthy Quick Wrap recipe is ready in 15 minutes and features whole wheat tortilla, sliced turkey breast, avocado and other delicious ingredients. Contains 360 calories total.
Lay the whole wheat tortilla flat on a clean cutting board or kitchen surface.
In a small bowl, mash the 1/2 avocado using a fork, and then spread the mashed avocado evenly over the surface of the tortilla.
Scatter the spinach over the mashed avocado, ensuring even coverage.
Lay the sliced turkey breast evenly on top of the spinach.
Drizzle the mustard over the turkey slices.
Sprinkle a pinch of salt and pepper over all the ingredients for seasoning.
Carefully roll the tortilla, starting from one edge, keeping all ingredients intact inside, until it forms a wrap.
Slice the wrap into two equal halves for easy serving or wrap in parchment paper to enjoy later.
Calories per Serving: 360
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