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Greek Yogurt & Oat Berry Parfait

Greek Yogurt & Oat Berry Parfait

By Sydney Battle

Total: 15 minutes
BreakfastSnackHealthyDessert

Ingredients

  • 150 g Plain Greek yogurt (2% fat)
  • 30 g Rolled oats
  • 100 g Mixed berries (strawberries, blueberries, raspberries)
  • 15 g Sunflower seeds
  • 7 g Honey
  • 0.25 tsp Vanilla extract (optional)

Instructions

1

In a small bowl, combine the rolled oats with the vanilla extract (if using) and honey. Stir until the oats are well coated.

2

In a serving glass or bowl, layer half of the Greek yogurt at the bottom.

3

Sprinkle half of the mixed berries over the yogurt layer.

4

Add half of the oat mixture on top of the berries.

5

Repeat the layering process with the remaining Greek yogurt, followed by the rest of the berries, and top with the remaining oats.

6

Sprinkle the sunflower seeds on top as a garnish.

7

Serve immediately for a fresh, nutritious breakfast or snack.

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Greek Yogurt & Oat Berry Parfait

By Sydney Battle

BreakfastSnackHealthyDessert
Greek Yogurt & Oat Berry Parfait - Plain Greek yogurt (2% fat), Rolled oats recipe

This Breakfast Snack Healthy Dessert recipe is ready in 15 minutes and features Plain Greek yogurt (2% fat), Rolled oats, Mixed berries (strawberries, blueberries, raspberries) and other delicious ingredients. Contains 285 calories total.

15 minutes

Ingredients

  • 150 g Plain Greek yogurt (2% fat)
  • 30 g Rolled oats
  • 100 g Mixed berries (strawberries, blueberries, raspberries)
  • 15 g Sunflower seeds
  • 7 g Honey
  • 0.25 tsp Vanilla extract (optional)

Instructions

1

In a small bowl, combine the rolled oats with the vanilla extract (if using) and honey. Stir until the oats are well coated.

2

In a serving glass or bowl, layer half of the Greek yogurt at the bottom.

3

Sprinkle half of the mixed berries over the yogurt layer.

4

Add half of the oat mixture on top of the berries.

5

Repeat the layering process with the remaining Greek yogurt, followed by the rest of the berries, and top with the remaining oats.

6

Sprinkle the sunflower seeds on top as a garnish.

7

Serve immediately for a fresh, nutritious breakfast or snack.

Nutritional Information

Calories per Serving: 285

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Your Rating:

Explore More

🥘 More with Plain Greek yogurt (2% fat)🥘 More with Rolled oats🥘 More with Mixed berries (strawberries, blueberries, raspberries)

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