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Pan-Seared Salmon with Roasted Sweet Potato & Broccoli

Pan-Seared Salmon with Roasted Sweet Potato & Broccoli

By Sharon Matuck

Total: 45 minutes
Main CourseHealthySeafoodGluten-Free

Ingredients

  • 3 6 oz salmon fillets
  • 3 medium sweet potatoes
  • 1 large head broccoli
  • 2 tbsp olive oil
  • 1 tsp smoked paprika

Instructions

1

Preheat your oven to 425°F (220°C).

2

Cube the sweet potatoes into even pieces and cut the broccoli into florets.

3

Place the sweet potatoes on a baking sheet. Drizzle with 1 tbsp of olive oil and sprinkle with salt, pepper, and smoked paprika. Toss to coat evenly.

4

Roast the sweet potatoes in the oven for 15 minutes.

5

After 15 minutes, add the broccoli florets to the same baking sheet. Drizzle with another 1 tbsp of olive oil, season with salt and pepper, and toss to combine with the sweet potatoes.

6

Continue roasting the sweet potatoes and broccoli for another 15-20 minutes until both are tender and slightly crispy.

7

Meanwhile, season the salmon fillets with salt, pepper, and a squeeze of lemon juice.

8

Heat a non-stick skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 3-4 minutes until the skin is crispy.

9

Flip the salmon fillets and cook for another 2-3 minutes until the salmon is cooked through and flakes easily with a fork.

10

Serve the salmon fillets with the roasted sweet potatoes and broccoli on the side. Garnish with lemon wedges if desired.

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Pan-Seared Salmon with Roasted Sweet Potato & Broccoli

By Sharon Matuck

Main CourseHealthySeafoodGluten-Free
Pan-Seared Salmon with Roasted Sweet Potato & Broccoli - salmon fillets, sweet potatoes recipe

This Main Course Healthy Seafood Gluten-Free recipe is ready in 45 minutes and features salmon fillets, sweet potatoes, broccoli and other delicious ingredients. Contains 550 calories total.

45 minutes

Ingredients

  • 3 6 oz salmon fillets
  • 3 medium sweet potatoes
  • 1 large head broccoli
  • 2 tbsp olive oil
  • 1 tsp smoked paprika

Instructions

1

Preheat your oven to 425°F (220°C).

2

Cube the sweet potatoes into even pieces and cut the broccoli into florets.

3

Place the sweet potatoes on a baking sheet. Drizzle with 1 tbsp of olive oil and sprinkle with salt, pepper, and smoked paprika. Toss to coat evenly.

4

Roast the sweet potatoes in the oven for 15 minutes.

5

After 15 minutes, add the broccoli florets to the same baking sheet. Drizzle with another 1 tbsp of olive oil, season with salt and pepper, and toss to combine with the sweet potatoes.

6

Continue roasting the sweet potatoes and broccoli for another 15-20 minutes until both are tender and slightly crispy.

7

Meanwhile, season the salmon fillets with salt, pepper, and a squeeze of lemon juice.

8

Heat a non-stick skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 3-4 minutes until the skin is crispy.

9

Flip the salmon fillets and cook for another 2-3 minutes until the salmon is cooked through and flakes easily with a fork.

10

Serve the salmon fillets with the roasted sweet potatoes and broccoli on the side. Garnish with lemon wedges if desired.

Nutritional Information

Calories per Serving: 550

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