By Kayla Pelletier
Cut the chicken breast into bite-sized pieces and season with salt and pepper.
Peel and slice the carrots into thin rounds. Mince the garlic cloves and chop the onion.
Heat olive oil in a large skillet over medium heat. Add chicken pieces and cook until browned, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the chopped onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent.
Add the sliced carrots to the skillet and cook for another 5 minutes, stirring occasionally.
Sprinkle flour over the vegetables and stir well to combine. Cook for 1 minute to eliminate the raw flour taste.
Gradually whisk in the chicken broth, followed by the milk. Stir continuously to prevent lumps from forming, cooking for 2-3 minutes until the mixture thickens.
Return the chicken pieces to the skillet. Reduce the heat to low, cover, and let simmer for 10-15 minutes, allowing the flavors to meld and the chicken to cook through.
Taste and adjust the seasoning if necessary. Garnish with freshly chopped parsley before serving.
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This Main Course Chicken Comfort Food recipe is ready in 45 minutes and features chicken breast, milk, carrots and other delicious ingredients. Contains 350 calories total.
Cut the chicken breast into bite-sized pieces and season with salt and pepper.
Peel and slice the carrots into thin rounds. Mince the garlic cloves and chop the onion.
Heat olive oil in a large skillet over medium heat. Add chicken pieces and cook until browned, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the chopped onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent.
Add the sliced carrots to the skillet and cook for another 5 minutes, stirring occasionally.
Sprinkle flour over the vegetables and stir well to combine. Cook for 1 minute to eliminate the raw flour taste.
Gradually whisk in the chicken broth, followed by the milk. Stir continuously to prevent lumps from forming, cooking for 2-3 minutes until the mixture thickens.
Return the chicken pieces to the skillet. Reduce the heat to low, cover, and let simmer for 10-15 minutes, allowing the flavors to meld and the chicken to cook through.
Taste and adjust the seasoning if necessary. Garnish with freshly chopped parsley before serving.
Calories per Serving: 350
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