By Blaire
In a mixing bowl, combine the 60 g of whole wheat flour, 1 medium mashed banana, 1 egg, 100 ml of milk, 1 tsp of baking powder, and 1/8 tsp of salt. Mix until you have a smooth batter.
Heat 1 tsp of vegetable oil in a non-stick frying pan over medium heat.
Pour a ladleful of the batter into the pan to form a pancake. Cook for 2-3 minutes or until bubbles appear on the surface.
Flip the pancake and cook for another 2 minutes or until golden brown. Repeat with the remaining batter, adding more oil as needed.
Serve the pancakes warm, topped with 80 g of mixed berries and drizzled with 1 tbsp of maple syrup.
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This Breakfast Dessert Vegetarian recipe is ready in 20 minutes and features Whole wheat flour, Mashed banana, Egg and other delicious ingredients. Contains 320 calories total.
In a mixing bowl, combine the 60 g of whole wheat flour, 1 medium mashed banana, 1 egg, 100 ml of milk, 1 tsp of baking powder, and 1/8 tsp of salt. Mix until you have a smooth batter.
Heat 1 tsp of vegetable oil in a non-stick frying pan over medium heat.
Pour a ladleful of the batter into the pan to form a pancake. Cook for 2-3 minutes or until bubbles appear on the surface.
Flip the pancake and cook for another 2 minutes or until golden brown. Repeat with the remaining batter, adding more oil as needed.
Serve the pancakes warm, topped with 80 g of mixed berries and drizzled with 1 tbsp of maple syrup.
Calories per Serving: 320
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