By Miriam Klein
Wash and gently pat dry the mixed berries. Hull the strawberries and slice them if they are large. Keep the blueberries and raspberries whole.
In a medium-sized mixing bowl, combine the plain low-fat Greek yogurt with 2 tablespoons of chia seeds. Stir well to mix thoroughly.
Take four serving glasses or bowls. Start layering by adding about 1/4 cup of the yogurt-chia mixture at the bottom of each glass.
Add a layer of mixed berries over the yogurt mixture, distributing evenly among the four glasses.
Drizzle 1 teaspoon of honey over the berries in each glass.
Sprinkle about 2 tablespoons of nut-free granola over the honey-drizzled berries in each glass.
Repeat the layering process by adding another 1/4 cup of the yogurt-chia mixture, followed by berries, another drizzle of 1 teaspoon of honey, and a final layer of granola for each glass.
Top each parfait with a sprinkle of the remaining chia seeds (1 tablespoon divided among the four parfaits) for texture.
Garnish each glass with a sprig of fresh mint, if desired, for added flavor and decoration.
Serve immediately or refrigerate the parfaits for up to 2 hours before serving to allow the flavors to meld.
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This Breakfast Dessert Healthy recipe is ready in 15 minutes and features plain low-fat Greek yogurt, mixed berries (strawberries, blueberries, raspberries), nut-free granola and other delicious ingredients. Contains 327 calories total.
Wash and gently pat dry the mixed berries. Hull the strawberries and slice them if they are large. Keep the blueberries and raspberries whole.
In a medium-sized mixing bowl, combine the plain low-fat Greek yogurt with 2 tablespoons of chia seeds. Stir well to mix thoroughly.
Take four serving glasses or bowls. Start layering by adding about 1/4 cup of the yogurt-chia mixture at the bottom of each glass.
Add a layer of mixed berries over the yogurt mixture, distributing evenly among the four glasses.
Drizzle 1 teaspoon of honey over the berries in each glass.
Sprinkle about 2 tablespoons of nut-free granola over the honey-drizzled berries in each glass.
Repeat the layering process by adding another 1/4 cup of the yogurt-chia mixture, followed by berries, another drizzle of 1 teaspoon of honey, and a final layer of granola for each glass.
Top each parfait with a sprinkle of the remaining chia seeds (1 tablespoon divided among the four parfaits) for texture.
Garnish each glass with a sprig of fresh mint, if desired, for added flavor and decoration.
Serve immediately or refrigerate the parfaits for up to 2 hours before serving to allow the flavors to meld.
Calories per Serving: 327
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