By Erin Concas
Prepare your ingredients. Slice the avocado thinly and wash the fresh spinach leaves thoroughly, then pat them dry.
Lay out a whole wheat tortilla on a clean surface or cutting board.
Spread approximately 1 tablespoon of hummus evenly over the surface of the tortilla.
Place 2 ounces of sliced turkey breast on top of the hummus-covered tortilla, arranging it evenly.
Add 1/2 cup of fresh spinach on top of the turkey.
Layer a few slices of avocado on top of the spinach.
Season with a pinch of salt and pepper to your liking.
Carefully roll the tortilla tightly from one end to the other to form a wrap. Make sure it is firmly rolled to hold the ingredients together.
Cut the wrap diagonally in half to make it easier to eat.
Repeat the process with the remaining tortillas and ingredients to make 4 wraps in total.
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This Lunch Wraps Healthy Quick and Easy recipe is ready in 15 minutes and features whole wheat tortillas, sliced turkey breast, fresh spinach and other delicious ingredients. Contains 300 calories total.
Prepare your ingredients. Slice the avocado thinly and wash the fresh spinach leaves thoroughly, then pat them dry.
Lay out a whole wheat tortilla on a clean surface or cutting board.
Spread approximately 1 tablespoon of hummus evenly over the surface of the tortilla.
Place 2 ounces of sliced turkey breast on top of the hummus-covered tortilla, arranging it evenly.
Add 1/2 cup of fresh spinach on top of the turkey.
Layer a few slices of avocado on top of the spinach.
Season with a pinch of salt and pepper to your liking.
Carefully roll the tortilla tightly from one end to the other to form a wrap. Make sure it is firmly rolled to hold the ingredients together.
Cut the wrap diagonally in half to make it easier to eat.
Repeat the process with the remaining tortillas and ingredients to make 4 wraps in total.
Calories per Serving: 300
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