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Greek Yogurt Oat & Berry Parfait

Greek Yogurt Oat & Berry Parfait

By Jennifer Bridges

Total: 10 minutes
BreakfastHealthyVegetarian

Ingredients

  • 150 g Plain nonfat Greek yogurt
  • 25 g Rolled oats
  • 100 g Mixed berries
  • 12 g Walnuts
  • 10 g Chia seeds
  • 7 g Honey
  • 1 tsp Vanilla extract (optional)
  • 1/4 tsp Ground cinnamon (optional)

Instructions

1

In a small mixing bowl, combine the plain nonfat Greek yogurt and the honey. Stir in the vanilla extract if using, mixing until well combined.

2

In a parfait or serving glass, layer half of the Greek yogurt mixture at the bottom.

3

Add a layer of rolled oats over the yogurt. Make sure it's evenly distributed.

4

Layer half of the mixed berries over the oats.

5

Sprinkle half of the chia seeds and crushed walnuts on top of the berries.

6

Repeat the layers with the remaining Greek yogurt, oats, mixed berries, chia seeds, and walnuts.

7

Optionally, sprinkle a pinch of ground cinnamon on top for additional flavor.

8

Serve immediately, or refrigerate for up to an hour to allow the flavors to meld together.

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Greek Yogurt Oat & Berry Parfait

By Jennifer Bridges

BreakfastHealthyVegetarian
Greek Yogurt Oat & Berry Parfait - Plain nonfat Greek yogurt, Rolled oats recipe

This Breakfast Healthy Vegetarian recipe is ready in 10 minutes and features Plain nonfat Greek yogurt, Rolled oats, Mixed berries and other delicious ingredients. Contains 330 calories total.

10 minutes

Ingredients

  • 150 g Plain nonfat Greek yogurt
  • 25 g Rolled oats
  • 100 g Mixed berries
  • 12 g Walnuts
  • 10 g Chia seeds
  • 7 g Honey
  • 1 tsp Vanilla extract (optional)
  • 1/4 tsp Ground cinnamon (optional)

Instructions

1

In a small mixing bowl, combine the plain nonfat Greek yogurt and the honey. Stir in the vanilla extract if using, mixing until well combined.

2

In a parfait or serving glass, layer half of the Greek yogurt mixture at the bottom.

3

Add a layer of rolled oats over the yogurt. Make sure it's evenly distributed.

4

Layer half of the mixed berries over the oats.

5

Sprinkle half of the chia seeds and crushed walnuts on top of the berries.

6

Repeat the layers with the remaining Greek yogurt, oats, mixed berries, chia seeds, and walnuts.

7

Optionally, sprinkle a pinch of ground cinnamon on top for additional flavor.

8

Serve immediately, or refrigerate for up to an hour to allow the flavors to meld together.

Nutritional Information

Calories per Serving: 330

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