By Jennifer Bridges
Gather all your ingredients to have them ready.
In a mixing bowl, combine the plain nonfat Greek yogurt and honey. Stir well until the mixture is smooth and the honey is fully incorporated. If using, add a splash of vanilla extract or a pinch of cinnamon at this stage and mix well.
In a serving glass or bowl, start layering the ingredients. Add half of the yogurt mixture to the bottom of the glass.
Sprinkle half of the rolled oats evenly over the yogurt layer.
Add half of the mixed berries on top of the oats.
Sprinkle half of the chia seeds over the berries, followed by a few walnut halves.
Repeat the layering process with the remaining yogurt, oats, berries, chia seeds, and walnuts. Finish by drizzling a small amount of honey on top, if desired.
Let the parfait sit for a couple of minutes, allowing the chia seeds to absorb some moisture and the flavors to meld together before serving.
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This Breakfast Snack Healthy Dessert recipe is ready in 10 minutes and features Plain nonfat Greek yogurt, Rolled oats, Mixed berries (blueberries/strawberries/raspberries) and other delicious ingredients. Contains 350 calories total.
Gather all your ingredients to have them ready.
In a mixing bowl, combine the plain nonfat Greek yogurt and honey. Stir well until the mixture is smooth and the honey is fully incorporated. If using, add a splash of vanilla extract or a pinch of cinnamon at this stage and mix well.
In a serving glass or bowl, start layering the ingredients. Add half of the yogurt mixture to the bottom of the glass.
Sprinkle half of the rolled oats evenly over the yogurt layer.
Add half of the mixed berries on top of the oats.
Sprinkle half of the chia seeds over the berries, followed by a few walnut halves.
Repeat the layering process with the remaining yogurt, oats, berries, chia seeds, and walnuts. Finish by drizzling a small amount of honey on top, if desired.
Let the parfait sit for a couple of minutes, allowing the chia seeds to absorb some moisture and the flavors to meld together before serving.
Calories per Serving: 350
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