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Turkey and Spinach Wrap

Turkey and Spinach Wrap

By Light Darko

Total: 20 minutes
LunchDinnerHealthyWraps

Ingredients

  • 4 pieces whole grain wraps
  • 8 ounces turkey
  • 2 cups spinach
  • 1/2 cup hummus
  • 1 medium tomato

Instructions

1

Wash the spinach and tomato thoroughly. Pat dry the spinach leaves with a paper towel.

2

Slice the tomato into thin, even slices.

3

Lay a whole grain wrap on a flat surface. Spread about 2 tablespoons of hummus evenly across the surface of the wrap.

4

Lay 2 ounces of turkey slices evenly across the hummus.

5

Add 1/2 cup of spinach on top of the turkey slices, arranging it evenly.

6

Place tomato slices on top of the spinach and season with a pinch of salt and black pepper.

7

Carefully roll the wrap tightly, starting from one side. Ensure it is tightly packed, and slice in half diagonally. Repeat the process for the remaining wraps.

8

Serve the turkey and spinach wraps immediately or store in the fridge if serving later. Enjoy your healthy meal!

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Turkey and Spinach Wrap

By Light Darko

LunchDinnerHealthyWraps
Turkey and Spinach Wrap - whole grain wraps, turkey recipe

This Lunch Dinner Healthy Wraps recipe is ready in 20 minutes and features whole grain wraps, turkey, spinach and other delicious ingredients. Contains 290 calories total.

20 minutes

Ingredients

  • 4 pieces whole grain wraps
  • 8 ounces turkey
  • 2 cups spinach
  • 1/2 cup hummus
  • 1 medium tomato

Instructions

1

Wash the spinach and tomato thoroughly. Pat dry the spinach leaves with a paper towel.

2

Slice the tomato into thin, even slices.

3

Lay a whole grain wrap on a flat surface. Spread about 2 tablespoons of hummus evenly across the surface of the wrap.

4

Lay 2 ounces of turkey slices evenly across the hummus.

5

Add 1/2 cup of spinach on top of the turkey slices, arranging it evenly.

6

Place tomato slices on top of the spinach and season with a pinch of salt and black pepper.

7

Carefully roll the wrap tightly, starting from one side. Ensure it is tightly packed, and slice in half diagonally. Repeat the process for the remaining wraps.

8

Serve the turkey and spinach wraps immediately or store in the fridge if serving later. Enjoy your healthy meal!

Nutritional Information

Calories per Serving: 290

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