By Sydney Battle
In a medium-sized bowl, mix the plain Greek yogurt with the vanilla extract (if using) until well combined.
Take 4 serving glasses or bowls and spoon 2 tablespoons of Greek yogurt into the bottom of each.
Layer 1 tablespoon of chia seeds over the yogurt in each glass.
Top the chia seeds with 1/4 cup of the mixed berries in each glass.
Sprinkle a tablespoon of nut-free granola on top of the berries in each glass.
Repeat the layers with the remaining yogurt, berries, and granola, dividing equally among the glasses.
Drizzle half a teaspoon of honey over the top layer of each parfait, if using.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
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This Breakfast Snack Healthy Nut-free recipe is ready in 15 minutes and features plain Greek yogurt (2%), mixed berries (strawberries, blueberries, raspberries), nut-free granola (oats + seeds) and other delicious ingredients. Contains 310 calories total.
In a medium-sized bowl, mix the plain Greek yogurt with the vanilla extract (if using) until well combined.
Take 4 serving glasses or bowls and spoon 2 tablespoons of Greek yogurt into the bottom of each.
Layer 1 tablespoon of chia seeds over the yogurt in each glass.
Top the chia seeds with 1/4 cup of the mixed berries in each glass.
Sprinkle a tablespoon of nut-free granola on top of the berries in each glass.
Repeat the layers with the remaining yogurt, berries, and granola, dividing equally among the glasses.
Drizzle half a teaspoon of honey over the top layer of each parfait, if using.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Calories per Serving: 310
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