By Nathan Haskins
Begin by measuring all the ingredients. Make sure the mixed berries are washed, and the spinach leaves are cleaned. If using frozen berries, there's no need to defrost them.
In a high-speed blender, add the liquid first (milk or water) to facilitate easier blending.
Add the protein powder to the blender, ensuring it is evenly distributed over the liquid to avoid clumping.
Pour in the mixed berries to add natural sweetness and vibrant color.
Add the spinach, which will add nutrients without altering the sweet flavor of the smoothie significantly.
Include the rolled oats to the blender. This will thicken the smoothie and add fiber.
Blend on high speed for about 1-2 minutes until the mixture is smooth and creamy. You may need to pause and scrape down the sides to ensure everything is well combined.
Taste the smoothie and adjust by adding more liquid if a thinner consistency is desired.
Once blended to your liking, pour the smoothie into a glass and serve immediately. If desired, garnish with a few fresh berries or a sprinkle of oats on top.
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This Smoothies Healthy Breakfast Snack recipe is ready in 10 minutes and features protein powder, mixed berries, spinach and other delicious ingredients. Contains 350 calories total.
Begin by measuring all the ingredients. Make sure the mixed berries are washed, and the spinach leaves are cleaned. If using frozen berries, there's no need to defrost them.
In a high-speed blender, add the liquid first (milk or water) to facilitate easier blending.
Add the protein powder to the blender, ensuring it is evenly distributed over the liquid to avoid clumping.
Pour in the mixed berries to add natural sweetness and vibrant color.
Add the spinach, which will add nutrients without altering the sweet flavor of the smoothie significantly.
Include the rolled oats to the blender. This will thicken the smoothie and add fiber.
Blend on high speed for about 1-2 minutes until the mixture is smooth and creamy. You may need to pause and scrape down the sides to ensure everything is well combined.
Taste the smoothie and adjust by adding more liquid if a thinner consistency is desired.
Once blended to your liking, pour the smoothie into a glass and serve immediately. If desired, garnish with a few fresh berries or a sprinkle of oats on top.
Calories per Serving: 350
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